Nature Based Therapy

As a certified Nature Based Psychotherapist,  I offer walking sessions and workshops for clients during different times of the year. If you are curious about this option, here are some things to consider. Nature Based Psychotherapy can improve mental health by:

• Improving concentration

• Lowering cortisol levels

• Lowering depression and anxiety

• Regulating the nervous system

• Fostering a sense of safety & belonging

• Encouraging co-regulation

• Promoting mindfulness

• Stimulating different parts of the brain using bilateral movement (walking), and the sensory experience to increase internal organization/window of tolerance

• Increasing a sense of well being

• Deepening personal connection to the natural world

• Improving cognitive performance

• Encouraging healing through heart-centered awareness